Are you loving the Skin you are in? Skin forms an essentially protective and containing barrier for us physically but it can also reveal our inner emotional state. Our skin literally holds us together and forms an effective frontier and…
Whilst sorting a pile of journals recently, I came across an old ‘best seller’ book on the concept of ‘Zone Therapy’ for beauty, health and wellbeing by Joseph Corvo. (A little more about his interesting life later in the Blog).…
Fascinating Facts: A normal healthy heart is about the size of your own fist. Each minute your heart pumps 1.5 gallons of blood and beats around 100,000 times a day through a system of blood vessels over 60,000 miles long…
Jump for joy! There’s a reason for the sunshine in the sky, there’s a reason why I’m feeling so high, must be the season when that love light shines all around us! There is! This is the TCM season for…
Each Season of the year offers a personal health profile with Traditional Chinese Medicine Philosophy (TCM), a particular wellness focus period if you like. Spring is Liver and Gall Bladder’s TCM ‘ Wood’ season’ and it’s a good time to…
“In the bleak mid winter frosty wind made moan, earth stood hard as iron, water like a stone” I find the words from this lovely Christmas Carol are applicable and relevant not only to the current season but also to…
When I first embarked on my reflexology journey over 20 years ago I had no idea there was so much to the feet – they just keep giving! Embracing a theme (close to my TCM 5-Element Heart) of ‘Universal Energy’…
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